https://www.thegriphouse.co.uk/home daily 1.0 2026-02-09 https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/b61b8ebf-a35d-4639-bc34-75578f95b562/IMG_1610.JPG https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/a7aca2ec-fada-43dc-96f1-652d568e6b19/IMG_2089.JPG https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/fc5fcf76-e636-4667-be0b-eb3fa463a8ba/1C2A3255+copy.jpg https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/ce5681a3-771d-4f91-85d6-5e2016fda057/DSC_0238%2B%282%29.jpeg https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/1480ca4b-c68e-4997-b600-f6761d77b0be/reece-guy-thai.png https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/415d1ccc-ae4d-45f7-a4ea-bffe3fcfd7d2/wrestling-cammy.png https://www.thegriphouse.co.uk/bjj-timetable daily 0.75 2025-11-04 https://www.thegriphouse.co.uk/muaythai-boxing-timetable daily 0.75 2025-09-06 https://www.thegriphouse.co.uk/mma-timetable daily 0.75 2025-10-01 https://www.thegriphouse.co.uk/memberships daily 0.75 2025-10-01 https://www.thegriphouse.co.uk/faqs daily 0.75 2025-10-01 https://www.thegriphouse.co.uk/team daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/d74b740b-b60c-4af4-95c2-19785c1d55c0/ShayMontague.jpg Instructors https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/3fddafc8-f0dc-4183-8b2e-96d1130db679/McVeigh_2+%282%29.jpg Instructors https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/11da0c52-8972-4ba2-b018-34a8c3dd664d/cammy-nicol.jpg Instructors https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/65317f4e-b8e0-42ee-a535-8c6f2703dd6d/Guy-profile.jpg Instructors https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/fe1f8bbe-ef0f-44a3-9883-34a52e77065f/Dean-reilly-mma.png Instructors https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/98fe169c-c178-4dfe-9374-80d34274d284/Garry-Christie-bjj.jpg Instructors https://www.thegriphouse.co.uk/kids daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/5afb4320-16fe-422c-afa3-737a17eb55e5/IMG_8086.jpg https://www.thegriphouse.co.uk/contact daily 0.75 2025-09-06 https://www.thegriphouse.co.uk/story daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/1480ca4b-c68e-4997-b600-f6761d77b0be/reece-guy-thai.png Our Story https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/a33b7955-1436-4a05-a2f0-f74b0aa52e0a/ross-dean-nogi.png Our Story https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/415d1ccc-ae4d-45f7-a4ea-bffe3fcfd7d2/wrestling-cammy.png Our Story https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/9f9ce985-0882-488e-bd45-2434f92ebde8/muay-thai-ladies.png Our Story https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/61b04fb8-008f-4a7f-afdd-2b441546676b/griphouse-bjj-team.png Our Story https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/ecc770fd-978f-4574-9998-c20eba1f5c7f/dean-finn-mma.png Our Story https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/092bc088-776a-4977-8e6a-0c7c7754fa48/muay-thai-jeff.png Our Story https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/cf1e8a62-abbd-41d9-9151-baa635f5fc71/bjj-kids-Indy.jpeg Our Story https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/9f7b3a7d-856c-4d32-a754-9e879353146b/bjj-kids-aaron-ibjjf.jpg Our Story https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/ac0b29b9-3285-4861-aaa5-1c6b05a73de9/grip-striking-class.png Our Story https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/08078d59-5781-4185-90a9-2d3f5bfe8efb/griphouse-muay-thai-striking.png Our Story https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/ecb38b6d-22e0-459f-8a3e-7d0992e666b0/rach-hutch-bjj-gi.png Our Story https://images.squarespace-cdn.com/content/v1/66cc66eabf96c637978bd54b/199bcbb1-df92-456e-a20b-c668584990b6/paul-nogi-coach.jpg