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Don't forget, these are the core Griphouse and Caledonian Muay Thai classes. There are other classes and seminars too.
| Boxing Gym (Room 1) | Studio (Room 2) | |||
|---|---|---|---|---|
| Day | Time | Class | Time | Class |
| Monday | 11am - 12.30pm | Muay Thai Fighters | 12pm-1pm | BJJ |
| 6pm - 7pm | Ladies Muay Thai | 6pm -7pm | Jiu Jitsu Fundamentals | |
| 7pm - 8pm | Muay Thai Sparring | 7pm - 8pm | Jiu Jitsu Sparring | |
| 8pm - 9.30pm | Muay Thai Fundamentals | 8pm - 9pm | BJJ Intermediates | |
| Tuesday | 6pm - 7pm | Muay Thai Intermediate | 6pm - 7pm | Yoga Vinyasa Flow |
| 7pm - 8pm | Boxing | 7pm - 8pm | MMA Intermediate | |
| 8pm - 9pm | Muay Thai Fundamentals | 8pm - 9pm | MMA Fundamentals | |
| Wednesday | 6pm - 7pm | Ladies Muay Thai | 6pm - 7pm | Jiu Jitsu Sparring |
| 7pm - 8pm | Boxing | 7pm - 8pm | Jiu Jitsu Fundamentals | |
| Thursday | 11am - 12.30pm | Muay Thai Fighters | 12pm-1pm | BJJ |
| 6pm - 7pm | Muay Thai Intermediate | 6pm - 7pm | Wrestling | |
| 7pm - 8pm | Muay Thai Sparring | 7pm - 8pm | No-gi Grappling | |
| 8pm - 9.30pm | Muay Thai Fundamentals | |||
| Friday | 6pm - 7pm | Strength and Conditioning | ||
| 7pm - 8pm | Mixed Martial Arts Sparring | |||
| Saturday | 10am - 1pm | Open Training | 12pm - 1pm | BJJ |
| 1pm - 2pm | MMA Striking | 1pm - 2pm | Yoga | |
| 2pm - 3pm | Open Training | |||
| Sunday | 12pm - 2pm | Boxing | ||
The Griphouse Gym is open from 10am till the end of the final class in the evening.
Outwith timetabled classes both rooms are free for open training. The Strength and conditioning room can be accessed at any time.