The Griphouse - MMA Gym, Glasgow.

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Don't forget, these are the core Griphouse and Caledonian Muay Thai classes. There are other classes and seminars too.

  Boxing Gym (Room 1) Studio (Room 2)
Day Time Class Time Class
Monday 11am - 12.30pm Muay Thai Fighters 12pm-1pm BJJ
6pm - 7pm Ladies Muay Thai 6pm -7pm Jiu Jitsu Fundamentals
7pm - 8pm Muay Thai Sparring 7pm - 8pm Jiu Jitsu Sparring
8pm - 9.30pm Muay Thai Fundamentals 8pm - 9pm BJJ Intermediates
Tuesday 6pm - 7pm Muay Thai Intermediate 6pm - 7pm Yoga Vinyasa Flow
7pm - 8pm Boxing 7pm - 8pm MMA Intermediate
8pm - 9pm Muay Thai Fundamentals 8pm - 9pm MMA Fundamentals
Wednesday 6pm - 7pm Ladies Muay Thai 6pm - 7pm Jiu Jitsu Sparring
7pm - 8pm Boxing 7pm - 8pm Jiu Jitsu Fundamentals
Thursday 11am - 12.30pm Muay Thai Fighters 12pm-1pm BJJ
6pm - 7pm Muay Thai Intermediate 6pm - 7pm Wrestling
7pm - 8pm Muay Thai Sparring 7pm - 8pm No-gi Grappling
8pm - 9.30pm Muay Thai Fundamentals    
Friday 6pm - 7pm Strength and Conditioning    
7pm - 8pm Mixed Martial Arts Sparring    
Saturday 10am - 1pm Open Training 12pm - 1pm BJJ
1pm - 2pm MMA Striking 1pm - 2pm Yoga
2pm - 3pm Open Training    
Sunday 12pm - 2pm Boxing    

The Griphouse Gym is open from 10am till the end of the final class in the evening.

Outwith timetabled classes both rooms are free for open training. The Strength and conditioning room can be accessed at any time.