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Don't forget, these are the core Griphouse and Caledonian Muay Thai classes. There are other classes and seminars too.
| Boxing Gym (Room 1) | Studio (Room 2) | 2nd Floor (Room 3) | ||||
|---|---|---|---|---|---|---|
| Day | Time | Class | Time | Class | Time | Class |
| Monday | 11am - 12.30pm | Muay Thai Fighters | 12pm-1pm | BJJ | 11am - 12noon | Muay Thai Polska |
| 6pm - 7pm | Ladies Muay Thai | 6pm -7pm | Jiu Jitsu Fundamentals | |||
| 7pm - 8pm | Muay Thai Sparring | 7pm - 8pm | Jiu Jitsu Sparring | |||
| 8pm - 9.30pm | Muay Thai Fundamentals | 8pm - 9pm | BJJ Intermediates | |||
| Tuesday | 4.45pm - 5.30pm | Kids Muay Thai / MMA | ||||
| 5.30pm - 6.15pm | Kids Muay Thai / MMA | |||||
| 6pm - 7pm | Muay Thai Intermediate | 6pm - 7pm | Yoga Vinyasa Flow | |||
| 7pm - 8pm | Boxing | 7pm - 8pm | MMA Intermediate | |||
| 8pm - 9pm | Muay Thai Fundamentals | 8pm - 9pm | MMA Fundamentals | 8pm - 9pm | Muay Thai Polska | |
| Wednesday | 11am - 12noon | Muay Thai Polska | 6pm - 7pm | Ladies Muay Thai | 6pm - 7pm | Jiu Jitsu Sparring | 6pm - 7pm | BJJ Polska |
| 8pm - 9.30pm | Boxing | 7pm - 8pm | Jiu Jitsu Fundamentals | |||
| Thursday | 11am - 12.30pm | Muay Thai Fighters | 12pm-1pm | BJJ | ||
| 4.45pm - 5.30pm | Kids Muay Thai / MMA | |||||
| 5.30pm - 6.15pm | Kids Muay Thai / MMA | |||||
| 6pm - 7pm | Muay Thai Intermediate | 6pm - 7pm | Wrestling | |||
| 7pm - 8pm | Muay Thai Sparring | 7pm - 8pm | No-gi Grappling | |||
| 8pm - 9.30pm | Muay Thai Fundamentals | 8-9pm | Muay Thai Polska | |||
| Friday | 11am - 12noon | Muay Thai Polska | ||||
| 6pm - 7pm | Strength and Conditioning | |||||
| 7pm - 8pm | Mixed Martial Arts Sparring | 7pm - 8pm | Muay Thai Polska | |||
| Saturday | 10am - 1pm | Open Training | 12pm - 1pm | BJJ | 12noon - 1pm | MMA Polska |
| 1pm - 2pm | MMA Striking | 1pm - 2pm | Sparring Polska | |||
| 2pm - 3pm | Open Training | 2pm - 3pm | Aerobics Polska | |||
| Sunday | 12pm - 2pm | Boxing | ||||
| 2.30pm - 4pm | Muay Thai (Polish language) | |||||
The Griphouse Gym is open from 10am till the end of the final class in the evening.
Outwith timetabled classes both rooms are free for open training. The Strength and conditioning room can be accessed at any time.