The Griphouse - MMA Gym, Glasgow

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The Griphouse
Top Floor, 10 Possil Road, G4 9SY
Tel: 07710 769 490

Mon Tues Wed Thurs Fri Sat Sun

Day Time Class Room
Mon 10am-Noon Muay Thai Boxing Gym (Room 1)
Mon 10-11am BJJ (All levels) Studio (Room 2)
Mon 11-Noon BJJ Rolling Studio (Room 2)
Mon 6-7pm BJJ Fundamentals Studio (Room 2)
Mon 6-7pm Muay Thai Fundamentals 2nd Floor (Room 3)
Mon 7-8pm Muay Thai Sparring Boxing Gym (Room 1)
Mon 7-8.30pm BJJ Intermediate Studio (Room 2)
Mon 8-9pm Muay Thai Fundamentals Boxing Gym (Room 1)
Tues 10am-Noon Muay Thai Boxing Gym (Room 1)
Tues 10-11am No-gi BJJ (Intermediate) Studio (Room 2)
Tues 11-Noon No-gi BJJ Rolling (Intermediate) Studio (Room 2)
Tues 6-7pm Muay Thai Intermediate Boxing Gym (Room 1)
Tues 6-7pm MMA Fundamentals Studio (Room 2)
Tues 6-7pm Kids Muay Thai / MMA (7-12yrs) 2nd Floor (Room 3)
Tues 7-8pm Muay Thai Clinch Boxing Gym, Ring (Room 1)
Tues 7-8pm Boxing Boxing Gym (Room 1)
Tues 7-8.30pm BJJ (Intermediate) Studio (Room 2)
Tues 7-8pm Wrestling 2nd Floor (Room 3)
Tues 8-9pm Muay Thai Fundamentals Boxing Gym (Room 1)
Wed 10am-Noon Muay Thai Boxing Gym (Room 1)
Wed 10-11am BJJ (All levels) Studio (Room 2)
Wed 11-Noon BJJ Sparring Studio (Room 2)
Wed 6-7pm Muay Thai Fundamentals Boxing Gym (Room 1)
Wed 6-7pm BJJ (Fundamentals) Studio (Room 2)
Wed 7-8pm Muay Thai Intermediate Boxing Gym (Room 1)
Wed 7-8pm BJJ Rolling Studio (Room 2)
Wed 8-9pm Boxing Boxing Gym (Room 1)
Wed 8-9.30pm Medieval Studio (Room 2)
Thurs 10-11am No-gi BJJ (Intermediate) Studio (Room 2)
Thurs 11am-Noon No-gi BJJ Rolling (Intermediate) Studio (Room 2)
Thurs 11am-Noon Muay Thai Sparring Boxing Gym (Room 1)
Thurs 6-7pm Muay Thai Intermediate Boxing Gym (Room 1)
Thurs 6-7pm Wrestling Studio (Room 2)
Thurs 6-7pm Kids Muay Thai / MMA (7-12yrs) 2nd Floor (Room 3)
Thurs 7-8pm Muay Thai Sparring Boxing Gym (Room 1)
Thurs 7-8.30pm No-gi BJJ (Intermediate) Studio (Room 2)
Thurs 8-9pm Muay Thai Fundamentals Boxing Gym (Room 1)
Fri 10-11am BJJ (All levels) Studio (Room 2)
Fri 10am-Noon Muay Thai Boxing Gym (Room 1)
Fri 5.30-6pm Metcon Circuits Boxing Gym (Room 1)
Fri 6-7.30pm BJJ (Intermediate) Studio (Room 2)
Fri 6-8pm MMA (Squad session) Boxing Gym (Room 1)
Sat 10-11am Muay Thai Fundamentals Boxing Gym (Room 1)
Sat 11am-1pm Open Training Boxing Gym (Room 1)
Sat 11am-Noon Wrestling Studio (Room 2)
Sat Noon-1pm Kids Muay Thai / MMA (7-12yrs) 2nd Floor (Room 3)
Sat Noon-1pm BJJ Fundamentals Studio (Room 2)
Sat 1-2pm BJJ Rolling Studio (Room 2)
Sat 1-2pm MMA Fundamentals Boxing Gym (Room 1)
Sat 2-3pm Open Training Boxing Gym (Room 1)
Sun 10am BJJ Rolling Studio (Room 2)
Sun Noon-1pm Kids Wrestling Studio (Room 2)
Sun Noon-2pm Boxing Boxing Gym (Room 1)
Sun 6-9pm Ninjitsu Studio (Room 2)

The Griphouse Gym is open from 10am till the end of the final class in the evening.

Outwith timetabled classes both rooms are free for open training. The Strength and conditioning room can be accessed at any time.

Griphouse fighter Adrian Wedolowski is coaching in Edinburgh, so any of our east coast Muay Thai brothers and sisters are welcome to check in at the BBD Ninja gym, Arthur St, Leith. Sun 2pm.