Training Schedule
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Don't forget, these are the core Griphouse and Caledonian Muay Thai classes. There are other classes and seminars too.
| Boxing Gym (Room 1) | Studio (Room 2) | 2nd Floor (Room 3) | ||||
|---|---|---|---|---|---|---|
| Day | Time | Class | Time | Class | Time | Class |
| Monday | 10am - Noon | Muay Thai Fighters | 12pm-1pm | BJJ | 11am - 12noon | Muay Thai Polska |
| 6pm - 7pm | Ladies Muay Thai | 6pm - 7pm | BJJ Fundamentals | 6pm - 7pm | Muay Thai Fundamentals | |
| 7pm - 8pm | Muay Thai Sparring | 7pm - 8pm | BJJ Sparring | |||
| 8pm - 9.30pm | Muay Thai Fundamentals | 8pm - 9pm | BJJ Intermediates | |||
| Tuesday | 10am - Noon | Muay Thai Fighters | ||||
| 6pm-7pm | Muay Thai Intermediate | 6pm-7pm | Wrestling | 6-7pm | Kids Muay Thai / MMA (4-12yrs) | |
| 7pm - 8pm | Boxing | 7pm - 8pm | MMA Intermediate | |||
| 8pm - 9pm | Muay Thai Fundamentals | 8pm - 9pm | BJJ Fundamentals | 8pm - 9pm | Muay Thai Polska | |
| Wednesday | 10am - Noon | Muay Thai Fighters | ||||
| 11am - 12noon | Muay Thai Polska | |||||
| 6pm - 7pm | Muay Thai Fundamentals | 6pm - 7pm | BJJ Sparring | 6pm - 7pm | Ladies Muay Thai | |
| 8pm - 9.30pm | Boxing | 7pm - 8pm | BJJ Fundamentals | |||
| Thursday | 10am - Noon | Muay Thai Fighters | 12pm-1pm | BJJ | ||
| 6pm - 7pm | Muay Thai Intermediate | 6pm - 7pm | Wrestling | 6pm - 7pm | Kids Muay Thai / MMA (4-12yrs) | |
| 7pm - 8pm | Muay Thai Sparring | 7pm - 8pm | No-gi Grappling | |||
| 8pm - 9.30pm | Muay Thai Fundamentals | 8-9pm | Muay Thai Polska | |||
| Friday | 10am - Noon | Muay Thai Fighters | 11am - 12noon | Muay Thai Polska | ||
| 6pm - 7pm | Strength and Conditioning | |||||
| 7pm - 8pm | Mixed Martial Arts Sparring | 7pm - 8pm | Muay Thai Polska | |||
| Saturday | 10am - 12noon | Open Training | 11-12noon | Wrestling | ||
| 12noon - 1pm | Open Training | 12noon - 1pm | BJJ | 12noon - 1pm | MMA Polska | |
| 1pm - 2pm | MMA Striking | 1pm - 2pm | Sparring Polska | |||
| 2pm - 3pm | Open Training | 2pm - 3pm | Aerobics Polska | |||
| Sunday | 12pm - 2pm | Boxing | ||||
| 2.30pm - 4pm | Muay Thai Polska | |||||
The Griphouse Gym is open from 10am till the end of the final class in the evening.
Outwith timetabled classes both rooms are free for open training. The Strength and conditioning room can be accessed at any time.
Griphouse fighter Adrian Wedolowski is coaching in Edinburgh, so any of our east coast Muay Thai brothers and sisters are welcome to check in at the BBD Ninja gym, Arthur St, Leith. Wed 8pm and Sun 2pm.
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