Print this Schedule (don't forget to switch your printer to Landscape)
| Boxing Gym (Room 1) | Studio (Room 2) | |||
|---|---|---|---|---|
| Day | Time | Class | Time | Class |
| Monday | 11am- 12.30pm | Muay Thai Fighters | ||
| 6pm - 7pm | Ladies Muay Thai | 6pm- 7pm | Jiu Jitsu Fundamentals | |
| 7pm – 8pm | Muay Thai Sparring | 7pm – 8pm | Jiu Jitsu Sparring | |
| 8pm – 9.30pm | Muay Thai Fundamentals | |||
| Tuesday | 6pm – 7.30pm | Muay Thai Intermediate | 6.30pm – 7.30pm | Yoga Vinyasa Flow |
| 7.30pm - 9pm | Boxing | 7.30pm – 8.30pm | Mixed Martial Arts | |
| Wednesday | 6pm – 7pm | Ladies Muay Thai | 6pm – 7pm | Jiu Jitsu Sparring |
| 7pm – 8pm | Jiu Jitsu Fundamentals | |||
| Thursday | 11am- 12.30pm | Muay Thai Fighters | ||
| 6pm - 7pm | Muay Thai Intermediate | 6pm- 7pm | Wrestling Drilling | |
| 7pm – 8pm | Muay Thai Sparring | 7pm – 8pm | Wrestling Conditioning | |
| 8pm – 9.30pm | Muay Thai Fundamentals | |||
| Friday | 6pm – 7pm | Strength and Conditioning | ||
| 7pm - 8pm | Mixed Martial Arts Sparring | |||
| Saturday | 10am – 3pm | Open Training | 11.30pm – 1pm | Jiu Jitsu |
| 1pm – 2pm | Ashtanga Vinyasa Yoga | |||
| Sunday | 12pm- 2pm | Boxing | ||
The Griphouse Gym is open from 10am till the end of the final class in the evening.
Outwith timetabled classes both rooms are free for open training. The Strength and conditioning room can be accessed at any time.